Swimming Videos: Workouts

Faster Swimming Strength - Renegade Row

The Faster Swimming Strength Training Video Series. A quick look at the Renegade Row and some easy-to-

October 1st, 2010

Faster Swimming Strength - Monkeys

A quick look at Monkeys and some easy-to-use pointers. A combo exercise. Upper Body Assistance - Press

September 24th, 2010

Faster Swimming Core Training #5

We go over so non-traditional core training in this video, and cover a bunch of core exercises that yo

September 17th, 2010

Suits Practice - Club Wolverine

Club Wolverine swimmers wear suits in this practice to simulate their shave and taper.

September 15th, 2010

Dryland 10 Week 1 Med Ball Circuit

The Faster Swimming Monthly Dryland Training Video Series. A quick look at a Med Ball Circuit for This

September 9th, 2010

Dryland Triangle Set

A quick look at a Triangle Set... How to organize a triangle set and a complete example set with some

August 27th, 2010

Dryland 10 Week 1 Squat-Thrust Tabata Set

The Faster Swimming Monthly Dryland Training Video Series. A quick look at a Tabata Squat Thrust Set f

August 20th, 2010

Dryland 10 Week 3 Lunge Complex

A quick look at a lunge complex for This Month's Dryland Training.

August 13th, 2010

The Running Man - Club Wolverine Dryland

Fast-twitch dryland by Mark Hill with commentary by Mike Bottom.

August 11th, 2010

Dryland 10 Week 4 Stability

The Faster Swimming Monthly Dryland Training Video Series. A quick look at a Dynamic Stability set wit

August 6th, 2010

Complex Stiff leg Deadlift

Combine these traditional exercises into a barbell complex with speed AND decent technique to increase

July 23rd, 2010

Wall Cords Variations

FasterSwimming.com and FasterSwimming Fridays bring you "Wall Cords Variations"

July 16th, 2010