Swimming Videos: Workouts

Faster Swimming Strength - Steep

A quick look at the combo exercise Steep, which is a double DB Snatch PLUS Mountain Climbers. Great fo

November 5th, 2010

Milorad Cavic - Serbian Silver Medalist trains at The Race Club

Get a sneak peak at his training regime that consists of the best sprinters in the world. Learn what m

November 1st, 2010

NBAC's Bob Bowman Gives High Performance Practice That Phelps Did In 2003

NBAC High Performance practice Oct 20, 2010 Bob Bowman

October 30th, 2010

Faster Swimming - Core Training

Advanced. Hanging Core Training is covered, as well as the top TRX, Blast Strap, or Rings exercises. U

October 29th, 2010

North Baltimore Aquatic Club - NBAC Tom Yetter Practice Focus

North Baltimore Aquatic Club's Tom Yetter explains some of the things that his athletes are currently

October 25th, 2010

Faster Swimming Core Training #4

These tests work well as stand-alone training, too, so check it out and get an idea of what a strong,

October 22nd, 2010

Boxing - Club Wolverine

Watch Club Wolverine Elite workout fast-twist muscles in this boxing circuit.

October 21st, 2010

Faster Swimming Tarzan swimming drills demonstration

Tarzan is used for speed and power in swimming. There are multiple drills using Tarzan. Increasing arm

October 15th, 2010

Faster Swimming Strength - Alt DB Overhead Squat

The Faster Swimming Strength Training Video Series. A quick look at the Alternate DB Overhead Squat an

October 15th, 2010

Emily Brunemann Short Interval - Club Wolverine

Club Wolverine's Josh White explains short interval training and Emily Brunemann finishes up this set

October 10th, 2010

Faster Swimming Core Training #2

Championship Core Training #2 - Intermediate. More ground-based work, weighted core work and a variety

October 8th, 2010