TCU - Cooper Robinson
His successes include one school record in the 200yd backstroke (1:43.41) and multiple NCAA “B” cuts
Bowling Green State University
U.S. News and World Report’s “America’s Best Colleges” nationally recognized BGSU among the top national universities with a strong commitment to teaching undergrad
University of Richmond - Matt Barany
During his time with the program his swimmers have reached the NCAA Championships, earned All-American status and broken over 60 school marks
This weighted dryland routine is a body complex exercise. You will need to use good form and speed wit
Combine these traditional exercises into a barbell complex with speed AND decent technique to increase
FasterSwimming.com gives us a great short sprint set!
Strength training for swimming that can be done in less than five minutes a day.
Improves fitness, increases speed and is taken directly from an Australian national championship coach
Jax is great for strength AND conditioning... a solid warm-up or a KILLER finisher. Go heavy and add p
Mike Bottom talks about Gary Hall Jr., Anthony Ervin and Duje Draganja and their
This dryland exercise is designed to strengthen the core(abs). You will need to use good form and tran
This dryland routine is a body complex exercise. You will need to use good form and speed with no brea
A quick look at the Hanging Leg Raise - Tuck-ups and Pike-ups, and some easy-to-use pointers.
A quick look at Dryland Med Ball Circuit "A" and some easy-to-use pointers. 20 reps each of Sit-up Get