Faster Swimming Weighted Dryland - JaxSteep

This weighted dryland routine is a body complex exercise. You will need to use good form and speed wit

December 24th, 2010

Complex Ski Squat

Combine these traditional exercises into a barbell complex with speed AND decent technique to increase

December 10th, 2010

FasterSwimming - Short Sprint Set

FasterSwimming.com gives us a great short sprint set!

December 3rd, 2010

Dryland With The Race Club

December 2nd, 2010

Strength Training For Swimming

Strength training for swimming that can be done in less than five minutes a day.

November 29th, 2010

Swimming Workouts

Improves fitness, increases speed and is taken directly from an Australian national championship coach

November 27th, 2010

Faster Swimming Strength - Jax

Jax is great for strength AND conditioning... a solid warm-up or a KILLER finisher. Go heavy and add p

November 26th, 2010

No Breath Swimming From The Three Styles Of Freestyle

Mike Bottom talks about Gary Hall Jr., Anthony Ervin and Duje Draganja and their

November 25th, 2010

Faster Swimming Dryland Core Complex

This dryland exercise is designed to strengthen the core(abs). You will need to use good form and tran

November 18th, 2010

Faster Swimming Dryland - Force

This dryland routine is a body complex exercise. You will need to use good form and speed with no brea

November 18th, 2010

Faster Swimming Strength - Hanging Leg Raise

A quick look at the Hanging Leg Raise - Tuck-ups and Pike-ups, and some easy-to-use pointers.

November 12th, 2010

Dryland Med Ball Circuit A

A quick look at Dryland Med Ball Circuit "A" and some easy-to-use pointers. 20 reps each of Sit-up Get

November 5th, 2010