Swimming Videos: Workouts

West Shore YMCA: Planks with some quickness

Just another day at work for these West Shore YMCA swimmers

June 15th, 2011

ExPROsive Push Ups - Club Wolverine Elite

http://www.facebook.com/ClubWolverine ex · PRO · siv - relating to or having the nature

June 10th, 2011

West Shore YMCA: Navy Seals Event 2011

We took some time to put many WSY athletes and a few from surrounding teams through the test

May 23rd, 2011

The Race Club: Secret Tip - Dryland Exercise

Sabir Muhammad demonstrates some of The Race Club's favorite Dryland exercises

May 4th, 2011

The Race Club: Secret Tip - Core Exercise

Sabir Muhammad demonstrates exercises used at the Race Club to increase core strength.

April 27th, 2011

Ryan Lochte - Break Out Swim Clinic

Olympic gold medalists Ryan Lochte and Josh Davis present the "Break Out Swim Clinic" with the Blue Do

April 4th, 2011

Mental Training - Club Wolverine

Racing seems easy after this...

March 19th, 2011

Secret Tip Legs - Inertia

Discover techniques to increase your speed through these dryland and swimming drills

March 12th, 2011

Secret Tip Legs: Stabilizing Force

Here are some dryland exercises and drills we use to increase the power with Stabilizing Force

March 5th, 2011

Med Ball Cycle

A quick look at a Med Ball Circuit for This Month's Dryland Training.

March 4th, 2011

Secret Tip Legs - Lift

Lift is one of the most forgotten components of Swimming yet it is one of the most important ones.

February 21st, 2011

Dryland Core - Alternate Pikes

The Faster Swimming Dryland Training Video Series. A quick look at the Alternate Pike - a great core e

February 11th, 2011