Swimming Videos: Workouts

IHPSwim: LEO Leg Power

A great workout video featuring Olympian Leo Andara

September 27th, 2011

Effortless Swimming: Swim Workouts Explained

Discover the three types of training speeds you must include in your swim workouts.

September 24th, 2011

Sprint Group HIT Center

Lindenwood University Swimming/Diving High Intensity Training (HIT) Center Workout - Sprint Group

September 9th, 2011

The Race Club: First Wave Open Water Lesson - The Exit

There is nothing worse than out swimming a competitor and then watch them ride a wave past you

September 4th, 2011

Lindenwood University - High Intensity Training (HIT) Center

Lindenwood University - Preseason Workout

August 31st, 2011

Video: Lindenwood Swimming Sprint Group - Preseason Weight Session

Preseason Weight Session - Lindenwood Swimming Sprint Group

August 29th, 2011

IHP Swim: Swim Start Jump

pause are used to eliminate the stretch reflex since this mechanism is not used during the start.

August 28th, 2011

Dryland Training for Swimmers - Pushing the Navigator

IHPSWIM brings you the next evolution in dryland training

August 24th, 2011

Video Alert: Explosive Hypers

This exercise is great for the short axis strokes in swimming (fly and breast).

August 21st, 2011

WSY Swimming: YMCA Training Camp from Sarasota, Florida 2011

2011 version of the YMCA of the USA Training Camp from Sarasota, Florida

August 17th, 2011

IHP Swim: Dryland Exercises with Mike Stewart and Barracuda Swim Club

Check out IHPSWIM's LAPS Training Circuit

August 17th, 2011

Dryland Training for Swimmers - LAPS Circuit

Check out this total body circuit - the best dryland training for all swimmers

August 2nd, 2011